Finch

Finch Finch is a lifestyle self-care app with a virtual pet you nurture through daily mood check-ins, gratitude, guided breathing, and mood journaling to support calm and resilience.

Finch

Finch is designed to help you keep a steady, positive mood and mindset—every single day. You get your very own pet, complete in-app tasks to care for it, and build healthier thinking through simple interactions. The app also includes guided breathing exercises to help you let go of stress, plus tools that track your progress automatically. To make mental health feel more approachable, Finch uses playful quizzes that help you visualize what’s going on for you mentally.

With regular use, Finch is intended to support stronger mental resilience and a brighter mood day after day.

Key Features of Finch

• Mood Journal: Guided journaling helps you clear your mind, notice important moments, and practice self-love.



• Breathing Exercises: Calming sessions meant to reduce stress, improve focus, boost energy, and support better sleep.
• Self-Care Pet: Your everyday self-care tracker wrapped in a fun, reward-based experience—fast, engaging activities help your pet grow while you strengthen your mental well-being.



• Daily Check-ins: Thoughtful morning and evening prompts. Check your mood in the morning, then practice gratitude at night with your self-care pet to build self-love and mental resilience.



• Personalized Routine: A self-care setup with a wide range of activities tailored to your needs, goals, and preferences.
• Support for Common Struggles: Especially helpful if you’re dealing with mood journaling challenges, habit-building, self-love, or depression—encouraging mindful routines that feel easier and more enjoyable.
• Mindful Habits: Interactive tools including habit tracking, guided mood journaling, breathing exercises, quizzes, and mood tracking. You can set goals, celebrate wins, track meaningful moments, better understand your mental health, and practice gratitude and self-love.

Highlights

• Habit Tracker: Set goals and celebrate progress toward healthy routines.
• Mood Journal: Guided prompts to clear your mind, record meaningful moments, and practice self-compassion.
• Breathing: Guided breathing sessions to calm your nerves, sharpen focus, energize your mind, and help you sleep better.
• Quizzes: Learn more about your mental health with quizzes for topics like anxiety, depression, body image appreciation, and more.
• Mood Tracker: Quick mood check-ins plus trends so you can see what’s lifting you up or weighing you down.
• Quotes: Motivational quotes to improve your mood and help you look at things differently.



• Insights: Deeper understanding through combined analytics from your mood journal, tags, goal tracking, and quizzes.

User Reviews

• “Actually a mental health app. It gives incentives to complete tasks. You can do them with friends or family to stay motivated. You can also dress up your penguin and home with themes. The paid version mainly adds extra shop goodies and more outfit slots. By default you get 2 outfit slots and plenty of shop options for free—which is really nice. Sometimes it can be a bit pushy, but it never makes you feel bad about tapping ‘no thanks’.”

• “This app is changing my life. I have severe inattentive ADHD and I’ve never stuck with anything, but I’m at a 63-day streak because it’s always engaging. Even if I don’t reach the length of streak I want, I still consider it a win. The free features are honestly enough, and there are so many options.”

• “Finishing a goal feels great. When I’m having a low day, I don’t realize everything I accomplished. This app highlights those small wins. It lets you add tiny goals at a time, and before you know it, you’ve built the strength to do some of the things you were struggling with. I love it.”

• “It helps me focus, and one thing to note: recently, bell-bottom pants don’t look like true bell bottoms in the try-on—they fit more like leggings or sweatpants. That might be a small recent update glitch, but overall the app is great and makes it fun to reach my goals. I don’t know what I’d do without my little finch. I also really appreciate the free Finch sponsorships and no ads.”

FAQs

How does my birb develop a personality?

Your birb builds its personality through adventures you share together. Your reactions to adventure stories don’t directly change likes or dislikes. The team is also planning to let your birb revisit older adventures in the future, since they’re a small group and will add more features over time.

How do I change my birb’s color?

Color