Interval Timer: Custom Workout

Interval Timer: Custom Workout Interval Timer: Custom Workout lets you import training schedules, get clear ringtone reminders, and track daily progress with summaries and charts. Build custom intervals, rest, and reps—start with one tap.

Interval Timer: Custom Workout

Interval Timer: Custom Workout is a training-focused timing tool for athletes. Import your workout plan into the app, and it will prompt you to switch between different actions at the exact times you set.

Choose from multiple ringtone styles—each schedule item can trigger a different sound—so you always know where you are in your workout. The app also supports multiple languages, and after each day’s session it can generate summaries and charts to help you see your progress and stay motivated.

If you’re looking for a more efficient way to train, start building your next interval routine today.

Features

Fully Customizable

Design your workouts your way. Set your work intervals, rest periods, and repetition counts to match your goals and current fitness level. No rigid templates—this timer is built around you.

Easy to Use

After creating your routines (including combining multiple routines), you can start right away with a single tap. Take your plans wherever you train—at the gym, at home, or on the go—your routine is always ready in your pocket.

Plan and Track

Create training plans that match your preferences and objectives, then follow them with confidence using built-in planning and tracking tools.

Clean Design

Large digits and clear text make it easy to read key details from a distance. You stay locked in on your session without missing cues. The app can also announce each exercise by name, guiding you smoothly through your routine.

Landscape Mode

Switch to landscape to get a bigger, ultra-clear display. You can decide what appears most prominently—whether it’s the exercise name, the total workout time, or another important detail—so your screen stays exactly how you want it.

Dark and Light Themes

Use whichever theme feels best. The app adapts for both dark and light environments, helping keep the display comfortable whether you’re training in a low-light room or outdoors in daylight.

Highlights

• Plan, receive notifications, and review history so you can build your own workout plan and stay on course toward your fitness goals.



• Quick access to essential interval timer/counter tools for simple, fast workouts.
• The counter + timer combo covers most interval-training needs.
• Large display with colored progress bars makes it easy to follow timing from a distance.
• A full-screen progress bar works in both landscape and portrait for easier progress tracking.



• Warning-sound timing settings are especially useful for boxing, circuit training, sprint training, and similar activities.
• Lots of alarm sound options, including beep, boxing bell, singing bowl, and voice, suitable for workouts, boxing, meditation, and personal routines.
• Voice instruction makes it easier to follow your workout or exercise sequence.
• Works in the background, so it can continue timing even while background music is playing—helping you enjoy your session without interruptions.

User Reviews

• Great app, but it could improve with a few tweaks. One helpful addition would be audio ducking, so music from the phone lowers automatically while the countdown is running—similar to what the “Seconds” app does. I love the interface, and with a few fixes it could rank among the best. I also sent an email. Thanks!

• I love this app—it’s exactly what I needed to start a running routine. It’s intuitive to set up, and the two main functions handle basically any interval scenario. I also like the update where the beeper no longer interrupts my music, so I can keep moving without checking my phone. The beep sound isn’t the nicest, but it gets the job done.

• I started yoga and light workouts at home. This app helps me time my exercises like an interval timer, so I don’t have to manually pause between sets, which often breaks my flow. It also includes a preparation time so I can get my breathing and mindset ready before the workout starts. It would be even better if the countdown could be spoken too, and maybe slightly longer (like 5–10 seconds). The last few seconds can be hard to push through, and the voice countdown feels more helpful than tones.

FAQs

• How can I customize my workouts in the app?

  

  You can customize your routine by setting the duration of work and rest intervals, as well as the number of sets you want to complete.